The Cure For Overpacking | 12 Easy Steps

Learn to pack lighter and avoid overpacking with these 12 easy steps.

Learn to pack lighter and avoid overpacking with these 12 easy steps.

Have you ever heard about someone going backpacking in Tanzania with a huge and heavy Samsonite?
No? I did.

Before: The Samsonite Fail

On a trip to Tanzania a few years back, my roommate and I brought one enormous suitcase each. It was a huge mistake. You see, my Samsonite can fit a lot of things. Like, a lot. We’re talking serious amounts here. And instead of embracing the concept of «extra room for shopping», 21 year old Tina figured she had to fill up the entire thing with clothes. And hairspray, of course. Because who doesn’t need two cans of hairspray on a vacation to eastern Africa?

I also made sure to pack five bikinis and I hate both swimming and wearing bikinis. Ohh and I also packed two leather jackets. Not one, two. WHO THE HECK BRINGS TWO LEATHER JACKETS TO TANZANIA? Me, apparently. Dragging around that enormous Samsonite from place to place was honestly a real pain in the ass.

Some locals even pointed and laughed at us, like that time we couldn’t fit them both in a tuk-tuk and had to get a second one. Or that time we tried to carry them up two flights of stairs on the boat to Zanzibar (spoiler alert: it did not go well, and three local gentlemen had to help me). I don’t blame them for laughing, we must have looked absolutely ridiculous. In addition to it being extremely impractical, bringing all those clothes also made it surprisingly hard for indecisive Tina to get dressed every morning. Sounds kind of counterintuitive, right?

After: Carry-On Is Bliss

Now, fast forward 5 years and imagine me traveling to Belgium, France and Ireland for a week. In freezing December, with nothing more than a carry-on and a purse. I finally kicked my bad habit of overpacking and let me tell you: It. Felt. Amazing. Not only was it easier to get dressed every day, I was also amazed with how many different outfits I could make out of a few items. I also felt so much more free without all that luggage, however weird that may sound.

The Cure For Overpacking | 12 Easy Steps

Whatever your motivation may be – to drag around less stuff, to feel more free, to escape those insane baggage fees.. Here is my self-help guide to packing lighter and finally kicking the bad habit & avoid overpacking. For me, this really was the cure for overpacking. And I truly hope it is yours as well.

Step 1: Pay Attention In Your Everyday Life

This might sound obvious, but I swear: You do not need as many things as you think you do. Start paying attention to the clothes and toiletries you use in your everyday life and you’ll probably realize there is a limited number of outfits you prefer in your closet. And that your hair can still look great without those seven products you sometimes use to style it. By creating self-awareness regarding the clothes and things you actually need to feel your best self, you’ll build a great foundation in your mind that will help you out so much next time you’re packing for a trip. At least it did for me.

Step 2: Do Some Research & Create A Packing List

Create a packing list that fits your destinations climate, the duration of your trip and the activities you’ll be doing. Do some research. Pinterest is great for this particular part of planning a trip, as a lot of travel bloggers write posts like «what to pack for a road trip to Scotland» or «packing list for Iceland in June». Those posts can be very helpful and might make you aware of what things you definitely need to pack and more importantly: what you will NOT need to pack. (Like two leather jackets to Tanzania in April, heeh).

Research is particularly important if you’re planning on doing activities you’re not that familiar with. Lets say you’re going hiking for the first time on your trip to Lofoten, Norway. You should definitely do some research on what footwear and equipment you’ll actually need. You won’t have to do much research before learning that you can leave those three pairs of heels at home and to pack sneakers or hiking boots instead. If you’re not sure what you’ll be doing on a trip, always bring versatile clothes and shoes. Special equipment can always be bought or rented while traveling if it comes to that.

The cure for overpacking step 10: The Elimination Method

Step 3: Start Packing Early To Avoid Stress Packing

One of my biggest fall pits when it comes to overpacking is when my time is limited. I’ll start of great! … And then the clock starts ticking. I’ll absolutely panic, deviate from my packing list, adding a ridiculous amount of stuff in my suitcase while thinking «but what if!». Let me tell you this once and for all: Stress packing = overpacking, ALWAYS. Avoid this completely and start packing early.

Step 4: Avoid Overpacking By Limiting Your Space

Limiting your space is a huge help when trying to avoid overpacking. Decide on a certain backpack or suitcase size, pack accordingly and stick to it. Do NOT upgrade to a bigger one just because you found six extra pairs of pants you just «have» to bring with you to Portugal. You do not need them.

I’ve come to learn that if I choose a smaller suitcase or backpack for a particular trip, it’s easier to stick to packing less. I won’t get too tempted to throw in a lot of extra stuff simply because there won’t be any room for it. And since I have to consider each and every item I bring with me, I’ll want to make sure those items are the ones I really want to bring.

Start out by purchasing a small backpack or suitcase if you don’t already own one. A backpack usually weigh less, is more flexible, easier to handle, and is more comfortable to travel around with in the long run. If you prefer a suitcase, get yourself a light one. I got myself a neat little black suitcase from Primark a few years back in Edinburgh, and it weighs barely anything. Perfect! 

Learn to pack lighter and avoid overpacking with these 12 easy steps.

Step 5: Identify your problem – Why do you really overpack?

It’s easier to do something about an issue once you’ve identified the real problem and the reason behind it. Have you ever thought about the reason why you’re overpacking? Sure, it might be because you’re simply not that experienced as a traveler or because of pure laziness.. But it can also come from a place a bit deeper.

In my case, my overpacking gets worse whenever I don’t feel good in my own skin. Everyone wants to look and feel like their best self while traveling, and when I don’t.. Well, I compensate by packing basically all of my clothes. As if those clothes will magically make me feel pretty once I get to my final destination. But guess what? They won’t.

What You Should Do Instead:

Here is what I started doing instead: I accept that this is my current state and how I look at the moment. Going on a crazy diet and working out a lot the week before traveling will not make me look or feel that much different on my trip, so instead I find a way to feel my best as I am right now. I sometimes spend an entire evening trying on all of my clothes to figure out what I feel good in. And those outfits are the ones I bring for my trip – easy peasy!

This way I bring way less clothes, the clothes I bring will actually be used on the trip,  and I dont have to deal with that whole trying-on-a-thousand-clothes-while-crying-in-the-bathroom situation while I’m on vacation. I’ll enjoy myself 100% instead!

Other Examples

This strategy applies to other aspects as well. If you dont feel good until you’ve styled your hair for 45 minutes each morning, in addition to using like twelve products, maybe what you really need is a haircut and a new hairdo that is less high-maintenence? The changes don’t even have to be that big, it might be enough to get a pair of hold-in underwear prior to your trip if you’re struggling with feeling bloated and uncomfortable because of it. The concept is always the same: Find solutions BEFORE your trip in order to feel your best self. You owe it to yourself.

Learn to pack lighter and avoid overpacking with these 12 easy steps.

Step 6: Plan Your Outfits

Limiting what clothes to pack is the biggest struggle for many of us. But with a fresh mindset and smart thinking you can overcome the need to overpack and get by with a lot less than you usually do. For instance, you will not need twenty-five pairs of socks and underwear, as you will not shit your pants every day of your trip. And even if you’re extremely unlucky and actually do – they probably sell underwear wherever you’re going. And you can always do laundry.

Based on the research you did in step #2, start by putting together a number of outfits depending on the duration and style of your trip. Think smart and bring clothes that can be combined in different ways so that your total number of outfits increases. Think neutral colors and materials, versatile items and layers.

By packing 7 lightweight items like the ones in my photo below you will have 12 outfits to choose from on your trip. Add a pair of tights and a jacket or a wool cardigan, and you’re good for fall and winter trips as well. I personally would also add a dress or two, preferably something I can dress up and down like a simple white shirt dress. You can even take a picture of each possible outfit to help you remember when you get one of those «I have nothing to wear» moments later. 

Packing For Colder Destinations

Although packing light for warm weather destinations is a lot easier, it is far from impossible to pack a carry-on for a winter trip, you just have to think even smarter and get creative. Here are a few suggestions on packing light for cold destinations:

  • Bring one warm jacket like a parka or hiking jacket, preferably wind- and water resistent. Wear it while traveling so you don’t have to pack it.
  • Bring a hat, scarf and gloves in neutral colors so it will match all of your outfits.
  • Consider bringing a set of thermals (sweater and pants) to wear underneath all of your outfits. Especially if you get cold easily.
  • Bring warm tights if you’re planning on using dresses or skirts, and combine the outfit with a cardigan or sweater.
  • Bring one pair of winter boots that are both warm, waterproof and stylish. Wear them while traveling to save room and weight in your luggage.
Learn to pack lighter and avoid overpacking with these 12 easy steps.

Step 7: Kick That Shoe Addiction

If you really think about it, do you really need more than two pairs of shoes on a trip? Maximum three. I know this sounds crazy for any shoe lovers out there, but think about it for a sec. Footwear weighs a lot and be hard to fit in a small luggage, so try to really consider your options before packing. Your travel shoes should be comfortable, in neutral colors, and be practical in terms of materials. If the weather is unstable at your destination, maybe save those lovely suede shoes for your next trip?


One pair of nice shoes that you can use while strolling around your destination and also with a dressy outfit for going out to eat/for drinks (classy sandals, cute ballerinas or comfortable heels), one pair of sneakers (if thats your thing), and maybe one pair of flip-flops for the beach. 


A pair of warm ankle boots in a neutral color are always a winner, double win if they are water resistant too. These ones in black will go with most outfits and they’re warm and water resistant. Depending on your style and travel activities, you might want to bring a pair of winter boots or heeled boots as well. If they’re big and bulky you can always wear them on the trip itself to save room in your carry-on.


One pair of main shoes to be worn most of the time, depending on your style and activities: like nice sneakers or Converse. Even on trips where you’ll be hiking, consider replacing those huge hiking shoes with sneakers with a great grip if its possible. If not, wear the hiking shoes on the journey to save room in your luggage.

The cure for overpacking step 7: Kick That Shoe Addiction
The cure for overpacking step 6: Plan Your Outfits.
The cure for overpacking step 6: Plan Your Outfits.

Step 8: Limit And Replace Your Toiletries

Toiletries is a major fallout and even tiny bottles of liquids add up quickly in regards to both space and weight. If you’re traveling with carry-on only, you also have to keep in mind that you have to limit your liquids to 10 containers of maximum 100 ml each. AND they all need to fit into a small plastic bag of 1 liter. This can be a real challenge, especially if you’re a make-up addict like myself. But here are a few tricks help you limit your toiletries:


Those tiny bottles of shampoo at the airport sure are adorable, but they can be quite pricey compared to the amount you’re getting. Buy a set of refill bottles instead and fill them with your favorite liquid products from home. I recommend getting a set like this brilliant TSA approved travel bottle set. Here you get several squeezable refill bottles, cream boxes and toothbrush covers – all in a durable plastic bag. The best part is that the bottles have ID windows with 6 label options, which will prevent you from putting body wash in your hair like me (whoops!). I usually wait until I arrive at my final destination to buy bigger items like hairspray, dry shampoo or big bottles of sunscreen.


I always keep a plastic bag from security when I travel, that I can use for my next trip. That way I can pack my liquids at home, so that I won’t get any surprises at security. Alternately you can purchase a travel bottle set that includes a TSA approved plastic bag, like the one I mentioned above. It will probably last longer, and is less prone to leaks.


These little weirdos are a blessing. I’m not even exaggerating. These colorful, miniature refill bottles contain 5 ml each, and are easy to refill with your favorite perfume, aftershave or makeup remover. They’re lightweight and small enough to put in your purse, which makes them ideal for travel and everyday use. I know a a six-pack might seem like a lot, but you can keep one or two for yourself and give the remaining ones to your travel buddies. I keep one in each of my favorite purses, I love them so much! 


Avoid the liquid limitations all together by replacing liquid toiletries with solid ones, like dry deodorant or powder foundation. Travelon also has tiny packs of biodegradable sheets that dissolve in water, which are peeerfect for backpacking and traveling with carry-on only. I’ve only tried the laundry soap, which worked wonderfully, and they also have shampoo, hand soap, body wash and shaving sheets. Just make sure you keep them dry while traveling so they don’t ‘melt’ – maybe in a zip lock bag or something similar.

Step 9: Reconsider Bulky Electronics And Heavy Items

A lot of things we use for entertainment, work or styling are bulky and heavy and not great for packing light or to avoid overpacking. Reconsider the big things you usually bring on a trip; maybe you won’t need them after all, or you can find a smart way to replace them? For instance:

  • Are you sure you need your computer? You could always write notes in a small notebook while on the road, and do the rest on your computer once you get home. Or maybe your iPad will be enough for this trip?
  • Addicted to that straightening iron? Consider getting a travel version if you’re on the road a lot.
  • Do you really need those huge headphones for this trip, or will a smaller set be sufficient? 
  • If you’re a vivid reader you can still limit your number of books to bring – you can always buy more while traveling, or even bring your kindle.

Step 10: The Elimination Method

Great job, you’re almost there! Now is the time to put all of your items on your bed to see what we’re working with. Be super critical and reconsider every item you put out on your bed. Get rid of anything you’re not 100% sure you’ll use on the trip – anything from the “maybe” pile is off limits. Did you sneak in that skirt you haven’t used in two years, «just in case»? Remove it. This is the hard part, but trust me, you’ve got this.

Step 11: Learn To Pack Smarter

Packing techniques can be a lifesaver when you’re trying to pack light and avoid overpacking. There are a ton of different ones out there, and you can learn a lot from clever Youtubers, like this one. My favorite packing techniques include:


Identify your heaviest and bulkiest clothes and shoes and wear them for the journey. This will save you space in your luggage. This especially goes for heavy hiking or winter boots and heavy outerwear. It might be annoying to drag that huge jacket with you from airport to airport, but look at it this way instead: You can use it as a blanket on the plane.


Fight the urge to fold your clothes and roll them instead. It will be easier to pack this way and each item will take up less space. Rolling will also help you avoid the worst wrinkles on many types of fabric and materials. Help your shoes hold their shape by tucking your rolled socks and underwear into them. Win-win!


Packing cubes aren’t for everyone. I didn’t even like the idea of them at first, but I had to try them out after I was gifted a set two years ago. And I’ve used them quite a lot actually! They are great for organizing my stuff and makes packing less stressful. I expect a good set of packing cubes to look sleek, have a mesh cover for good visibility, and they should always include a laundry bag or two. This affordable set has all of that, in addition to buckle straps, which will help keep the clothes in their place and apply compression.

Step 12: Allow Yourself A Guilty Pleasure

Thought I was insane when I suggested you only need two pairs of shoes for any trip? Here’s your chance: Everyone is allowed a guilty pleasure of their choice. Now you can throw in those shoes you’re not completely sure you’ll get to wear. Or that skirt you haven’t used in two years, if you can’t stop thinking about it and you think packing it will bring you some sort of comfort. Or heck, bring those two leatherjackets to your backpacking trip if you want! The trick here is to make it just that – one or two guilty pleasures – and to not fill you entire luggage with several.

The cure for overpacking step 7: Kick That Shoe Addiction

Overpacking: The Aftermath

Aaaand you’re done!

I hope some of these steps will help you as much as they helped me. I still may overpack from time to time, especially when I have to pack in a hurry, and I still love my big Samsonite suitcase. But I now know how to limit myself and I only bring my large suitcase when I’m headed to a big city with the intention of shopping. I no longer feel the need to pack my entire closet with me for a weekend trip.

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  1. May 27, 2019 / 2:42 am

    I lovvvvvve this. Perfect timing as we head on a trip next week!

    • tinakrey
      May 27, 2019 / 9:21 am

      Glad to hear it 🙂 Hope it can be helpful! Have a great trip 😀

  2. Sam
    May 28, 2019 / 11:22 am

    Oh my gosh this helped SO MUCH! Going on a two week trip soon and I really needed this guidance. Thank you!

    • tinakrey
      May 28, 2019 / 11:42 am

      Glad to hear it helped, babe! <3 Have an AMAZING time!

  3. May 30, 2019 / 10:30 am

    These are really great tips! I use to pack so much few years back now even with a kid I pack less 🙂 Thanks to the concept of minimalism 🙂 I love your pics dear 🙂

    • tinakrey
      May 30, 2019 / 12:48 pm

      Thank you Shivi. I agree, minimalism is so much better. Chronic overpacking is such a nightmare, both during packing and travel itself 🙂

  4. May 31, 2019 / 12:40 pm

    I am definitely the queen of overpacking, taking mental notes for my next trip in a month.

    • tinakrey
      June 5, 2019 / 1:26 pm

      Good luck! 😀

  5. May 31, 2019 / 2:39 pm

    Great tips! This will definitely help me pack for my upcoming trip to Europe! <3

    • tinakrey
      May 31, 2019 / 10:43 pm

      Thanks baabe ☺️👏🏻 hope it helps!

  6. June 2, 2019 / 5:14 am

    I can relate in so many ways! I travel to India often and packing is a huge task but i do carry alot of bags lol.. other than that when i travel within US we only take 1 bag and rest would be back packs for basic stuff needed. I love your helpful tips!

    • tinakrey
      June 2, 2019 / 11:14 pm

      Thank you so much! Good luck on your next trip 😄👏🏻

  7. October 5, 2019 / 1:53 pm

    Those laundry soap sheets are so cool! I usually bring a detergent soap bar but I think I’m going to need to check those out!

    • Tina
      October 6, 2019 / 3:16 pm

      Yeah they’re great! Never tried a bar though, do you like them?

  8. October 5, 2019 / 10:28 pm

    I could never travel with carry on only as my carry on is entirely camera gear but I definitely love some of your tips to help reduce how much I take. I already have switched to solid shampoos etc but need to try some of these other useful tips ☺️

    • Tina
      October 6, 2019 / 3:19 pm

      Aahh yeah I get that, camera gear can take up a lot of space 😅 glad you liked it!

  9. October 5, 2019 / 11:25 pm

    Great tips! I have traveled a lot and have followed many of these tips, but I can’t seem to get into a carry on! I need to work on this a but more!

    • Tina
      October 6, 2019 / 3:21 pm

      Thank you Andi! Good luck 😄😄

  10. October 6, 2019 / 8:25 am

    I love these tips! I’m not too guilty of over packing, but I do find comfort in taking a large suitcase ‘just in case’ I want to bring stuff back – I definitely have more space than I have money to buy stuff to fill it! I’m getting better at streamlining my packing and taking a suitable sized case/bag but it is still a work in progress!

    Hannah |

    • Tina
      October 6, 2019 / 3:30 pm

      Thanks Hannah! I can totally relate to that way of thinking 😅

  11. November 2, 2019 / 7:31 am

    Feeling great to read your article. It’s really good and informative. Keep posting such helpful articles. Always good to learn from the best! Thank you for sharing your experience and knowledge. It’s timeless
    !You have shared a piece of great information regarding the travel blog.

  12. November 4, 2019 / 7:49 am

    This is such a helpful guide . Being a solo female traveler I personally liked your advice to for travelling alone in India, so bold and true. If you can adapt, India is not so difficult to deal with.

    • Tina
      November 4, 2019 / 1:18 pm

      Thats great to hear, thank you:)

  13. March 21, 2020 / 9:42 am

    Love your tips! They’re really useful and kind of deep. Also, your story at the beginning was so funny

    • Tina
      March 21, 2020 / 3:49 pm

      glad you liked them 😄 hahahah 🙈

  14. March 21, 2020 / 12:15 pm

    The intro to this list made me laugh so hard. My husband and I did a 3 week trip to Europe years and years ago. We got a big old suitcase each…and filled it up. We had so much crap we didn’t need- and I couldn’t even pick up my suitcase!!! Needless to say- we travel carry on only now!! It’s the way to go!! Great tips!

    • Tina
      March 21, 2020 / 3:49 pm

      Hahahaha 😂 glad to hear its not just me 😂 At least we learned right? 🙌🏻

  15. March 21, 2020 / 2:42 pm

    Love this! I used to be an obsessive overpacked but since moving abroad I have changed my ways!

    I love packing Cubes! They help keep everything organized! I am also a rolling ninja… I roll and tuck everything!!!

    Great tips!

    • Tina
      March 21, 2020 / 5:37 pm

      Oh they help so much! Love how they keep things organized😍

  16. March 21, 2020 / 3:05 pm

    Love it. And I can totally relate to your Africa trip with a massive suitcase. Guilty as charged most of the times. I’ve been getting a lot better over time, especially for work trips. Those I can pack in an instance without thinking about it twice. But the moment I have the option of switching from hand luggage only to checked luggage, most common sense goes out of the window. But I’ve now adopted the approach of packing it all, then taking a third out again, in the knowledge that I will still have more than enough left.

    • Tina
      March 21, 2020 / 5:39 pm

      I can relate to that so much, my common sense leaves my body once I «have to» check luggage 😂 But I still manage to suppress my need to overpack most of the time, too🙈 That is smart thinking, Sarah 👌🏻

  17. March 21, 2020 / 5:35 pm

    Even when I try to cut down on my things, I always end up overpacking! Packing cubes were a game-changer for me as is rolling. Great tips!

    • Tina
      March 21, 2020 / 5:40 pm

      Glad to hear it 😄 packing cubes sure are helpful 👌🏻

  18. March 21, 2020 / 5:56 pm

    Traveling when I was only allowed a personal item definitely helped me in terms of avoiding overpacking! These are all really great tips! I reallyyyyy need to work on the elimination method!!

    • Tina
      March 22, 2020 / 1:04 pm

      Eliminating isn’t always easy, but it’s sooo much better than dragging around too much stuff!

  19. March 23, 2020 / 6:00 am

    Super useful tips! I used to have problems with this as well, overpacking and always coming back with several things I never took out of my luggage. Less is always more, and it’s important to leave room for shopping as well.

    • Tina
      March 23, 2020 / 11:10 am

      I absolutely agree 🙌🏻

  20. April 29, 2024 / 11:03 am

    This article is really amazing, thank you for sharing helpful article. very interesting and amazing details you provide.

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